The science-backed way to lose weight, and keep it off

February is the perfect time to reflect on how those New Year resolutions around healthy eating are going. Have you stuck with them? Let them slide a little? Or maybe you ditched them weeks ago. However you’re doing, losing weight can often feel like an uphill battle.

That’s why you need someone to come alongside you and help you build healthy habits for life. One of the best partners is Weight Watchers, who are giving customers memberships for as little as $10/month for 10 months, and you get your first month free with code: RESULTS10

Weight Watchers focuses on behaviour change, nutrition education, and lifestyle habits, not restriction. So, rather than cutting out all treats, Weight Watchers integrates those little boosts into your diet.

This evidence-based approach is proven to work, with members losing nearly 20% of their body weight after 12 months, according to an observational study of Weight Watchers Clinic member data.

And, if you have diabetes, then the Weight Watchers program is perfect for supporting people with these types of medical conditions. In fact, Weight Watchers is 27x more effective for weight loss in those with prediabetes than a self-initiated program. It also produces greater improvements in glucose control.

subscriptions as low as $10 for 10 months, there’s no better time to start.